One Easy Way to Prevent Childhood Obesity in your Family

child drink the fruit juice

With childhood obesity numbers soaring off the charts, many parents are more in tune with what their children are eating and drinking. French fries are being replaced with sweet potato fries and fruit cups, chicken tenders are getting the boot from their healthier grilled self, and sodas are being upgraded to real fruit juice. But, is this upgrade to juice really an upgrade at all?

Even though juice comes from fruit, it is still loaded with sugar and extra calories. Unfortunately, many parents think that this is a healthy option for their kids because of all of the vitamins and minerals juices offer. What they don’t take into consideration is that a single serving of fruit juice has far more calories from sugar than eating a piece of fruit (more than double, actually). And, while chewing an apple actually burns calories, swallowing a calorie-laden beverage like juice doesn’t give your mouth a workout.

Juice is absorbed quickly, and because it is full of liquid sugars, it creates a spike in insulin levels. If consumed in larger amounts regularly, it has the potential to cause childhood obesity and diabetes. Additionally, it lacks the filling fiber that a piece of fruit offers. So even after having consumed 180 calories of juice, your child will probably be hungry again fairly quickly.

Although the American Academy of Pediatrics currently allows for a limited amount of juice (4-6 ounces per day for infants >6 months and 6 ounces twice daily for children) in a child’s daily diet, the recommendation to cut it out altogether may be on the horizon. So while skipping the daily candy bar and soda is a must, limiting the amount of juice your child drinks may be equally important in ensuring their health and preventing childhood obesity.

From,

mimmd_master-logo_300px

Best Grilled Chicken Recipe…EVER!!!!

Grilled Chicken Skewer With SaladSo, I swore that I would never share this recipe! It has been my entertaining go to for several years now, and it is always a hit. Not only is it fairly easy, it is incredibly healthy and delicious. Although it’s primarily meant for summer grilling, I adapt it for the winter months too by baking the chicken instead of grilling it…still delicious!

Mediterranean food is just plain healthy (It’s also my favorite). Give me some tabouli and hummus, and I’m in paradise. Although tandoori is technically an Indian dish, I like to pair it with Mediterranean sidekicks. The yogurt marinade and side sauce make the ensemble work deliciously. Even if you don’t usually gravitate toward ethnic foods, give it a try. Your taste buds may surprise you. My sidekicks for this chicken dish include rice pilaf, tabouli, pita and hummus, and a watermelon/mint salad for dessert. Here is my version adapted from the Williams-Sonoma Complete Grilling Cookbook.

The Chicken Marinade: 

3/4 cups plain yogurt

4 tablespoons fresh lemon juice

4 tablespoons olive oil

1 1/2 tablespoon minced garlic

1 tablespoon curry powder

1 tablespoon ground turmeric

1 teaspoon salt (optional)

1/2 teaspoon cayenne pepper

4-5 boneless skinless chicken breasts (I often double the recipe for company)

Chicken Directions: 

Mix all of the above ingredients together in a bowl. Using a knife, score the chicken (make small cuts into the meat). Place flat in a dish and pour the above marinade over the meat, coating both sides completely. Cover and refrigerate for a few hours (overnight is even better). Get the grill going, and throw the chicken on. Use the left over marinade to re-coat the chicken when you flip it. Cook on grill until fully cooked (approx. 20-30 min).

The Side Sauce:

1 cucumber chopped

1 cup plain yogurt

1/4 cup chopped fresh mint

1/2 teaspoon salt (optional)

1/4 teaspoon freshly ground black pepper

Side Sauce Directions: 

Simply mix it all together and serve it on top of the chicken or on the side as a dipping sauce for the chicken.

Enjoy!!

From,

mimmd_master-logo_300px