Healthy Home-Cooked Meatloaf…comfort food made better

I’m not usually a huge fan of meatloaf, but I like to vary things up in the kitchen. My husband is quite the carnivore so a chunk of meat always gets him excited. While meatloaf is usually loaded with a high fat content, I’m going to introduce you to the Eating for Life: Cookbook version. This turkey meatloaf recipe is quick to throw together, but it does need an hour to bake.

Healthy Ingredients:

1 1/2 lbs. lean ground turkey (make sure that you choose LEAN. So either 97/3, 95/5, or 93/7 Lean to fat ratios with 97/3 being the leanest. Otherwise, your turkey may be just as fattening as ground hamburger. 
1 medium onion, chopped
4 egg whites
1 cup salsa (I prefer Pace salsa)
3/4 cup old-fashioned oats, uncooked
1 pkg Knorr Vegetable Soup Mix
1/4 tsp. ground black pepper
1/2 cup ketchup

How to Make a Good Old-Fashioned Meatloaf…just a little better:

Preheat your oven to 350°FIn a large bowl combine your ground turkey, chopped onion, egg whites, salsa, oats, soup mix and black pepper. Press this mixture into a 9 x 5 loaf pan and spread your ketchup over the top. Throw this in your oven and bake until the meatloaf is no longer pink in the center and there is clear juice.  This will be approximately 60 minutes, but make sure to check. Nothing is worse than raw meatloaf…especially when you’re using turkey! Once it is fully cooked, remove it from the oven and let it sit for 5 minutes before you slice it. Pair this with steamed green beans and a baked sweet potato. Yummy comfort food never tasted so good!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s